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Discover your true self and be lit up from within as you embark on your own transformative journey

Featured Courses & Private Sessions

Embodied Beginnings

Connect with your inner wisdom through this transformative course. Embodied Beginnings offers a space where you can gently yet powerfully connect with the inner essence of who you are through raising your awareness. In this course you'll discover how to support yourself though embodiment practices like breathwork, movement and self regulation while learning to understand how to regulate your nervous system, process emotions and live in flow and alignment as you become more self aware. Igniting your inner light and shining your radiance into ever aspect of your life.

$222.00 AUD

Understanding Your Primal Instincts: Fight, Flight, Freeze and Fawn

Learning to understand our primal instincts can be an absolute game changer in the way we interact in our every day life. In this course you will gain an understanding of what the four primal instincts are (Fight, Flight, Freeze and Fawn). Along with some simple yet effective holistic embodiment techniques you can use in your ever day life. In this Course you'll receive masterclasses, meditations, journaling prompts, embodiment techniques and a bonus in each of the 4 modules. Building on the foundations in this course you will deepen your understanding of how your primal instincts play a role in your daily life. From the way they present in you to uncovering a deeper understanding of how you can recognise and move though them to become your brilliant self!

$32.00 AUD

6 Week Private 1:1 Coaching Package (+FREE Access to Understanding Your Primal Instincts: Fight, ...

Six deeply held personalised 1:1 sessions designed to guide you back to your body, your truth, and your soul’s inner knowing. These sessions are a sacred space to unravel old patterns, reconnect with your inner wisdom, and shift from survival into embodied freedom. Through somatic work, breath, presence, and gentle guidance—you’ll remember who you are beneath it all. PLUS Access to a FREE Course on Understanding your Primal Instincts: Fight, Flight, Freeze, Fawn.

$1,111.00 AUD

Available Courses

Embodied Beginnings

Connect with your inner wisdom through this transformative course. Embodied Beginnings offers a space where you can gently yet powerfully connect with the inner essence of who you are through raising your awareness. In this course you'll discover how to support yourself though embodiment practices like breathwork, movement and self regulation while learning to understand how to regulate your nervous system, process emotions and live in flow and alignment as you become more self aware. Igniting your inner light and shining your radiance into ever aspect of your life.

$222.00 AUD

Understanding Your Primal Instincts: Fight, Flight, Freeze and Fawn

Learning to understand our primal instincts can be an absolute game changer in the way we interact in our every day life. In this course you will gain an understanding of what the four primal instincts are (Fight, Flight, Freeze and Fawn). Along with some simple yet effective holistic embodiment techniques you can use in your ever day life. In this Course you'll receive masterclasses, meditations, journaling prompts, embodiment techniques and a bonus in each of the 4 modules. Building on the foundations in this course you will deepen your understanding of how your primal instincts play a role in your daily life. From the way they present in you to uncovering a deeper understanding of how you can recognise and move though them to become your brilliant self!

$32.00 AUD

Free Products

Transformative Practices for Women to Thrive Daily & Conquer Overwhelm

Embarking on womanhood and motherhood is a transformative experience, marked by unique challenges and joys. In our "Guide to Womanhood and Motherhood Healing," we explore the intricate layers of these roles, acknowledging the strength, resilience, and vulnerability inherent in the feminine journey. Recognising each woman's distinct path, we navigate the multifaceted aspects, offering insights into shared struggles and celebrations that shape our collective experience.

Free

Understanding Your Primal Instincts: Fight Flight Freeze and Fawn (Limited access)

Join me for a FREE introductory Masterclass on Understanding Your Primal Instinct: Fight Flight, Freeze, Fawn. Discover how understanding these primal responses can create a deeper understanding of your wants and needs to create a life of flow ease alignment and abundance.

Free

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Now is your time to deepen your connection with yourself.