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Understanding Your Primal Instincts

 

Fight Flight Freeze Fawn

 

Enroll Now

This isn’t just about healing—it’s about reclaiming your power.

 

Now, the walls can soften—The armour can lower.
The real you is ready to rise—grounded, powerful and whole.

This is more than healing...

 

This is becoming everything you were born to be.

5x Masterclasses

Across 5 specially crafted Masterclasses you'll journey deeper into understanding your Primal Instincts and what make your nervous system show up in the way it does in ever day life.

 

 

Journal Prompts

Understanding our Primal Instincts Fight, Flight, Freeze, Fawn can be a pivotal learning experience. Helping us to understand our triggers, what we want and need in life and stepping out of people pleasing. 

Inside you'll be guided to explore deeper into your wants needs and desires with journal prompts and special bonus material.

4x Meditations

Strengthen your awareness and sovereign brilliance with 4 carefully crafted I AM Affirmation meditations to empower and align you based on each of the 4 primal instincts: Fight, Flight, Freeze, Fawn.

 

Are you ready to break free of the cycles and conditioning, soften survival patterns, and return to your souls truth?

When you listen to your body whisper, you won’t have to hear it scream. 

This journey isn't just about understanding your primal instincts 

It’s about learning to work with them, so they no longer work against you.

When you tend to your Fight, Flight, Freeze, and Fawn responses with compassion,
you no longer live from fear—you live from freedom.

This Private Package is PERFECT For You If:

  • You feel stuck in cycles of anger, overwhelm, people-pleasing, or shutdown and are ready to understand and begin healing them at the root.

  • You are seeking a gentle, embodied way to move through your survival instincts without judgment.

  • You love using tools like embodiment, mindfulness, crystals, oils, journaling, and meditation to deepen your healing journey.

  • You’re ready to reconnect with your body’s primal wisdom and cultivate inner peace, strength, and resilience.

  • You are looking for practical, supportive tools to carry into daily life — not just theory.

  • Looking for a simple understanding of your primal instincts

This Course is NOT For You If:

  • You are looking for a purely academic or scientific-only course without embodiment, somatic or intuitive practices.

  • You are unwilling to engage with inner work, self-reflection, or holistic support tools like embodiment, somatic practices and journaling.

  • You expect instant change without putting any practices into action.

  • You are currently in a severe crisis situation that requires 1:1 professional trauma support (this course is supportive, but not a replacement for therapy).You want someone to fix everything for you

How This Course Will Change Your Life

 
By the end of this journey you’ll:

  • An understanding of your survival responses and how they shape your emotions and actions

  • Meditations you can return to whenever you need to ground, reset, or empower yourself

  • A profound sense of self-trust, resilience, and alignment

  • Feel more grounded, empowered, and connected to your truth

  • Embodiment and somatic techniques to keep your body and nervous system supported on-the-go

  • Be able to notice and shift reactive patterns (fight/flight/freeze/fawn)

  • Reconnect with your own needs and wants creating more joy, play, and creativity

  • Release what no longer serves you—on a cellular and soul level

  • Open to new beliefs, soul-aligned choices, and your inner wisdom

  • Embody the beginning of who you're becoming

  • Find calm in moments of stress

  • Strengthen your connection to your intuition and inner wisdom

  • Feel more present and empowered in your relationships and daily life

  • Experience deeper self-love and acceptance

  • Learn to stand strong in your sovereign brilliance, honouring your yes and no response

  • Find a sense of flow and joyfulness in everyday moments

  • Recognise when you're slipping into old recurring patters while being equip with techniques to bring you out of them

Whats Included

 

6 Week Private 1:1 Embodiment Coaching Package

  • 5 Masterclasses

    • Intro Class: Understand the primal 4 F’s and how they show up in your life.

    • Fight Response: Recognise the push-back energy, heal anger, and anchor into grounded strength.

    • Flight Response: Navigate restlessness and escape patterns, and reconnect to safe momentum.

    • Freeze Response: Move gently through stuckness and awaken fluid energy within.

    • Fawn Response: Heal people-pleasing tendencies and step into authentic self-expression.

  • Each masterclass includes:

    • Embodiment practices tailored to each response

    • Crystal support recommendations

    • Essential oil guidance

    • Powerful journal prompts for deep inner work

  • 4 Guided Meditations
    One meditation for each primal instinct — crafted to support you in real-time when the response is activated.

  • 4 BONUS content sections
    Receive additional natural somatic support for Fight, Flight, Freeze, and Fawn — so you can support your nervous system naturally throughout your day.

Why I Created This Container

 

I designed this short course as a way for women leading busy lives to gain greater awareness of their nervous system. Learning to move beyond survival and into a sense of flow alignment and ease with Embodiment and somatic practices you can integrate into ever day life.

Have you ever felt trapped in a cycle of fight, flight, freeze, or fawn — not knowing how to break free?
Your body remembers. Your soul knows. And now, you can understand and support yourself to move through it too.

In this transformational mini-course, you'll be gently guided to understand, navigate, and begin healing your primal responses using embodiment practices, crystals, mindful practices, journaling, and meditation.

As a busy overwhelmed mum I found my healing was taken to new heights when i begun to understand my nervous system, my triggers, the way i was people pleasing, the way i would show up regardless of how burnt out I was.

Learning to reconnect with my nervous system and my body was pivotal to understanding how to nurture my body, understanding my wants, needs and deepest desires.

It's time to reconnect with your body’s own wisdom — and move into a life of calm, flow, ease, and empowered alignment!

Samjhana

Angie holds a beautiful space to explore the magic. She brings so much wisdom to help us live in alignment with our body and with nature. I really love her peaceful presence and her passion is contagious.

Carmen

She teaches with a great sense of humour, a down to earth approach and at the same time with a huge sense of passion, sharing these amazing tools with others who are looking to make profound changes to the wellbeing of their loved ones. She is certainly the go-to-expert for me and I highly recommend her to anyone who wants to make lasting changes in their lives and personal wellbeing.

Zoe Costi-Vieira

Angie is a wonderful teacher, I left the class so inspired.

How to Enroll

  1. Click the “Enrol Now” button below.
  2. Complete your secure checkout.
  3. Begin honouring yourself on this sacred journey of transformation today!
Enrol Now

Pay in Full

$32

Total Investment cost

  • Lifetime Access to Understanding Your Primal Instincts: Fight, Flight, Freeze, Fawn 
  • Gain understanding of the Four Primal Instincts: Fight, Flight, Freeze, Fawn
  • 4x I Am Affirmation Meditations
  • 4x Masterclasses plus introduction
  • Journal Prompts to deepen you self awareness and understanding of the Four F's and how they play a role in your life
  • 4x Special Bonuses, one for each of the Four F's
YES I AM IN !

Hi I'm Angie!

My deep healing journey began after the birth of my second child. Consumed by Anxiety, PTS, inaction, overwhelm and a deep fear of impending doom I plucked up the courage to go to talk therapy. Sure this helped me understand some of what I was feeling, but ultimately it just brought up everything. Over and over again without giving me any coping strategies to move though and out of what was going on. Feeling every detail and its rawness was dragged up every session, leaving me feeling worse than when I walked in. 

In the depths of despair I found a beacon of light, a somatic embodiment healer/mentor who took me under her wing. Allowed me to shine brightly as the ever growing, ever learning, light filled soul I have become and continue to become every day.

Through my own deep healing I found an unwavering passion to support other women. It wasn't until I understood everything was felt and stored inside the body that I was able to begin truly healing. This is why I am here today helping countless women and men heal their own story, shining light on the unseen and unfelt, allowing your truest, heartfelt, soulful desires to be manifested in the physical.

Without heartache the wounds would not be seen, felt and healed. I've been to breaking point and from those darkest, hardest moments the brightest stars and lights have been sparked into existence. Strength and courage was birthed allowing me to find peace, flow, love and abundance. Created a life of flow, ease, alignment, purpose, healing and soul expansion.

I invite you to take the first step with me and begin finding, shining and radiating your own light into the world around you. Through your radiating light from within, you enable others to find theirs.

Embodiment has taught me many things. Gaining valuable insights enabling not only my own personal healing journey, but all those whose lives I've touched. From my husband and loved ones, to friends and family, and of course the beautiful clients who followed the calling to work with me over the years.

When Im not working with beautiful souls in Private sessions, you'll find me being inspired by nature on the farm which I live on. Out with the cows or one of our 4 dogs. Playing with the kids, sipping a ceremonial cacao having a wildly expansive chat with my soulmate husband (Yes I was lucky enough to find my soulmate in my husband) or dreaming up the next holiday or vision to improve our farm.

Embodiment has inspired me to step outside of my comfort zone, in love life and business expansion. Ultimately so I can serve you more deeply on your own expansive healing journey as your embodiment energy healing & life coach. 

It is my pleasure to watch the light within you grow and expand, radiating out into life, love and the abundance of life around you.

Imagine feeling deeply connected, aligned, grounded, and radiant in your body, mind and soul.

 Moving out of inaction and overwhelm, into flow, ease, alignment and your more radiant self!

You’ve felt the call - now is the time to answer it.

I'M READY !